Metabolic Flexibility: Your Body’s Fuel-Switching System
Research: Goodpaster BH, et al. | University of Kentucky | Metabolic homeostasis and substrate flexibility (2009) | View Study (PMID: 19195804) Written by: Nukleo Research Team | Based on peer-reviewed research | Last updated: March 26, 2026 What is Metabolic Flexibility? Metabolic flexibility is your body’s ability to efficiently switch between burning carbohydrates and fats…